7:30 - 9 pm,
Introduction at 7 pm
CranioSacral Yoga was founded by Andrea Gruemmer. It is simple to learn and can be easily integrated into everyday life by anyone.
The term Craniosacral comes from Latin. Cranium means skull and Sacral is the sacrum (Sacred or Holy Bone). Yoga itself symbolises unity and harmony, the union with our own soul.
Following a set of guided sequences, we are able to connect with our own "Breath of Life" through our Cranio-Sacral System. This is the great spiritual power that works within the cerebrospinal fluid. With this simple method, you will dive into a beneficial connection with your deepest self and your soul. In this place within ourselves effortless, deep states of relaxation are reached and your entire system comes to rest. From this place in yourself, stress, tension, obstructive/negative thoughts and behavioral patterns, karmic connections and physical and/or mental blockages can be easily and gently resolved and transformed. You can re-orientate your inner-self, your mind becomes clearer. Your innate self-healing powers are activated with ease.
This work is done lying down or sitting, without physical exercises. No previous experience is necessary.
Also suitable for pregnant women or those with limited mobility.
Contribution: 15 euros per evening,
Please register in advance :)
These sessions can also be attended individually.
60 min./85 euros
90 min/120 euros
In Germany all my CranioSacral Yoga courses and 1:1 teachings are running in German.