7:30 - 9 pm
CranioSacral Yoga was founded by Andrea Gruemmer. It is simple to learn and can be easily integrated into everyday life by anyone.
The term Craniosacral comes from Latin. Cranium means skull and Sacral is the sacrum (Sacred or Holy Bone). Yoga itself symbolises unity and harmony, the union with our own soul.
Following a set of guided sequences, we are able to connect with our "Breath of Life" through our Cranio-Sacral System. This is the great spiritual power that works within the cerebrospinal fluid. With this simple method, you will dive into a beneficial connection with your deepest self and your soul. In this place within ourselves effortless, deep states of relaxation are reached and your entire system comes to rest. From this place in yourself, stress, tension, obstructive or negative thoughts and behavioral patterns, karmic connections and physical and/or mental blockages can be easily and gently resolved and transformed. You can re-orientate your inner-self, your mind becomes clearer. Your innate self-healing powers are activated with ease.
This work is done lying down or sitting, without physical exercises. No previous experience is necessary.
Also suitable for pregnant women or those with limited mobility.
Get a taste / one evening - 15 Euro
4 pack - 55 Euro
Please register in advance!
At this time all my CranioSacral Yoga classes, workshops and 1:1 teachings take place in German and in person.
Do you like to book a session in English? Please contact me.